Unlock Your Peak Potential: Real Food, Real Science, Real Results
Whether you’re training for performance or reclaiming your health, BodyBoost gets your body working with you—not against you.
Custom Nutrition for Peak Performance + Everyday Life
Figuring out what to eat to achieve your health and fitness goals can feel overwhelming. Let our expert Nutrition Coaches and Personal Trainers take the guesswork out of it for you.
For nearly a decade, we've focused on the science of human biology to create body optimization plans that are straightforward, effective, and designed to deliver lasting results.
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BOOK A FREE CALL TO CREATE YOUR PERFECT PLAN!
Liz Lost 30 pounds, minimized knee pain, and reversed Type II Diabetes
Liz initially reached out to BodyBoost seeking guidance on nutrition and lifestyle adjustments. Recently diagnosed with Type II Diabetes and grappling with chronic back and knee pain, Liz's primary objectives were weight loss, pain reduction, increased mobility, and insulin independence. Following six months of dedicated commitment to dietary and lifestyle modifications, Liz experienced remarkable progress. She shed nearly 30 pounds, regained the ability to engage in aqua classes and biking without experiencing discomfort in her knees or back, and achieved the significant milestone of sustaining her independence from insulin. Furthermore, her doctor shared encouraging news, noting a substantial improvement in her Type II Diabetes condition. Liz's transformation is a testament to her perseverance and dedication to her health, enabling her to navigate life's challenges with ease while maintaining her newfound well-being.
Want Results Like Liz?
She didn’t get there with guesswork.
Every win inside BodyBoost starts with a simple, doable plan—no counting, no extremes.
Just real food designed to heal your gut and fuel your goals.
🎉You can start for free today and download my exclusive “Cooking with a Cavewoman” cookbook—
totally free inside the membership!
It’s packed with 40+ recipes that will simplify your meals, support your digestion,
and keep your energy steady (and your taste buds happy).
BodyBoost Fitness - Who Are We?
MEET AUBREE SELLWOOD
Aubree is a certified personal trainer, gut health specialist, and the founder of BodyBoost. After healing her own body from chronic fatigue, inflammation, and hormonal imbalance, she dedicated her career to helping others do the same—through a science-backed, holistic approach.
With a background in functional nutrition and years of experience coaching both everyday individuals and athletes, Aubree focuses on total body optimization: sustainable fat loss, lean muscle building, improved energy, mental clarity, and better gut health from the inside out.
Through BodyBoost, the expert team she built from the ground up, Aubree ensures every client has the tools, knowledge, and support they need to thrive—whether their goal is enhanced performance, improved physique, or finally feeling like themselves again.
Outside of her business, Aubree is a proud mom to three energetic boys—Jamison, Tommy, and Keanu—who inspire her every day to live with purpose, stay active, and show others what’s possible when you take your health into your own hands.
It Starts In The Gut...
Fuel Better. Perform Better.
Live Better.
Your gut is more than just a digestion hub—it’s the command center for your entire body. Known as the "second brain," your gut houses trillions of microbes that influence everything from metabolism to mood. When your gut is out of balance, it can trigger systemic inflammation, leading to weight gain, fatigue, skin issues, and even chronic disease. By focusing on gut health, you can restore balance, improve digestion, and address the root cause of many health concerns, setting the stage for lasting wellness.
Chronic inflammation is the hidden opponent behind most modern health challenges—from stalled fat loss and slow recovery to autoimmune flare-ups and mental fatigue. And it almost always starts in the gut. When your digestive system is inflamed from processed foods, stress, or an imbalanced microbiome, your performance takes a hit—on and off the field.⠀By targeting inflammation with gut-focused, performance-driven nutrition, you unlock faster recovery, better energy, sharper focus, and a more efficient metabolism. The result? A stronger, leaner, more resilient body that’s built to win—whether you're chasing your next PR or just chasing the kids.
Putting in the work but still not seeing results? The problem might not be your workout—it's your gut. An imbalanced gut can throw off your hormones, slow your metabolism, and trigger intense cravings that sabotage progress. For athletes and high-performers, this means stalled gains, stubborn fat, and burnout. ⠀ Optimizing gut health is the foundation for unlocking peak performance. When your gut is functioning at its best, your body becomes a fat-burning, hormone-balancing machine—supporting lean muscle growth, sustained energy, and results that actually stick. This isn’t about eating less—it’s about fueling smarter and healing from the inside out.
Explore Our Online Store for Extra Fat-Burning Tools
While supplements are not necessary or required to achieve your health goals, some people find that a little extra support for their metabolism can make a big difference.
In our online store, you’ll find a carefully curated selection of holistic, all-natural products that not only support fat burning but also nurture a healthy microbiome. Each item in our store directory has been handpicked to align with our mission of promoting wellness from the inside out.
If you’re looking for additional tools to complement your journey, we invite you to check out the store and discover what works best for you! 🌿
Get Your Plan
Join Our Community & Receive Your Custom Plan Now!
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We're here to help.
aubree@bodyboost.fit
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Mon-Fri from 8am to 5pm
(949) 357-6591
